Calcium for Teeth: Role, Deficiency symptoms & side effects

If you think healthy teeth equals brushing and cleaning twice a day, then, you must think again! For children, taking regular calcium for teeth health maintenance is important. Likewise, calcium is vital for teeth to be in fine fettle in later years. This mineral is mostly found in the bones and teeth. The teeth contain both calcium and phosphate that helps in developing a strong tooth structure.

Calcium plays a key role in making the teeth strong and jawbones healthy. It is an important mineral for our overall body development. Various researches have shown that people with a low ingestion of calcium in diets are at a 50 % risk of developing diseases than people who have sufficient calcium. Low calcium can lead to diseases like dental caries and more severe side effects both in children and adults. Scared? No worries, explore with me the importance of calcium for teeth and know how to maintain those pearly whites.

Role of Calcium, for Teeth Maintenance


You might know that calcium makes your teeth stronger, Do you know the roles it played in both the formation and maintenance of your teeth? Calcium plays an important role in rematerialization. This is a major reason why we need to keep up with the right amount of calcium for teeth in the beginning. Rematerialization is followed by the process of dematerialization i.e loss of calcium in teeth due to acid changes. Also, this nutrient is essential for strengthening the enamel. Enamel is the outer shell of teeth that prevents it against erosion and decay. Vitamin D is also essential in the absorption of both calcium and phosphate in the body for stronger bones. Taking the required amount of calcium for stronger teeth helps you to form a hard tooth structure and maintain the required amount in the saliva.

Furthermore, calcium helps in the development of strong teeth for children. Studies have shown that more than one-third of us isn’t getting enough calcium needed from the diet and this causes troubles for our teeth. That is why calcium tablets for teeth like Herbalife calcium come in handy to make up for the insufficient amount of this mineral in the body. It contains both vitamin D and magnesium. Therefore, it aids both in the strengthening of teeth and jaw bone and also the absorption of the mineral.

Calcium Deficiency has multiple side effects for tooth health


Deficiency in calcium can lead to:

  • Dental caries: This disease is known to be common among children It occurs when there is insufficient intake of calcium by the mothers during pregnancy or after. During growth, babies need a necessary amount of calcium for their teeth formation and this starts at the embryonic stage. If you are pregnant or nursing mothers, 1000-1300 mg of calcium is recommended as the tooth development and mineralization occurs during that stage.
  • Bone loss: deficiency in calcium might lead to bone loss at the jaw bone area thus, leading to tooth loss. Studies have shown that people who take supplements, for instance, calcium pills for teeth are 40 percent less likely to lose their teeth even at later years.¬†
  • Hypocalcification: when there is insufficient calcium in the body, the enamel which is the outer layer of the teeth become thin and weak. Hence, the overall health and structure of the teeth are affected and it can lead to caries.
  • Delayed tooth formation: although it takes some month before your babies teeth start coming out, the mineralization and teeth formation starts during the fetal development to the growth stage. Its deficiency can lead to a delay in tooth formation for the child.
  • Tooth decay: insufficient calcium intake can lead to tooth deterioration as the enamel is weak.

Symptoms of calcium deficiency 

Tooth decay

Calcium is mostly located in the bones and teeth. Naturally, the body is constantly in the process of rebuilding calcium to replace the lost ones. This is, as a result, of the erosion of teeth and bones. When the body is losing calcium more than it is rebuilding. It leads to calcium deficient. Here are the things you will notice when calcium is deficient in your body.

  • Periodontitis or gum disease
  • Tooth decay
  • Brittle teeth
  • Tooth loss
  • Chipped teeth
  • Bad breath


Brushing or flossing your teeth might be necessary for healthy teeth. However, it is not all that your teeth need for its overall health. Sufficient calcium intake in both food and calcium supplements for teeth is important for developing in youngsters. Moreover, in adults, the required consumption of this mineral is important to maintain strong teeth while keeping that beautiful smile. Consult your doctor on supplements as the amount required depends upon a lot of factors. 


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