Weak bones? Fractured wrists or broken hips? These are red signals to the deficiency of calcium for osteoporosis. Let’s break it down a little! Human skeleton houses 99% of the mineral called calcium. It acts as a reservoir for calcium and supplies it to the other body parts when needed for other purposes. Not only is calcium vital for the nerves and cells functioning, but it is also a major component of the bones. Also, it is a vital nutrient for the development of the bones.
What is osteoporosis? It is a disease that occurs as a result of the loss of bone tissue. It occurs when the density of the bone mineral is reduced. Calcium is an important nutrient that is necessary for the prevention of osteoporosis. The sources of calcium include the food intake, calcium supplements and lastly, the calcium stores up in the bones. Once the body consumes more calcium than it gets, Hence, reduction in the bone mass. This will lead to fragility and weakness of the bones.
Causes for the development of Osteoporosis
Insufficient calcium intake is the main cause of osteoporosis. therefore, taking calcium for osteoporosis is vital to prevent the development of this disease. Besides, it is important to know the causes of osteoporosis to take caution and have a healthy life.
- Age: Don’t be surprised! Age is one of the major causes of osteoporosis. As you age, the body’s strengths are reduced. More bones are broken down and less are being developed. The body stores up calcium in the early stages of development. Thus, it is important to build strong bones at that time to have healthy bones later in life.
- Diet: The food we eat is one of the major sources of calcium. Low consumption of calcium-rich diet causes bone loss or weakness. The result is the early development of osteoporosis. So, if you are eating lower amounts of food, you can also go for supplements of calcium for Osteoporosis prevention.
- Eating disorders: If you are under a diet or avoiding the consumption of some food, you stand at a risk of osteoporosis. It can lead to underweight due to less calcium intake.
- Alcohol consumption and smoking: These are another silent killer. The chemicals contained in these kinds of beverages are an impediment to the functioning of the body.
- Exercise: This is a physical defence against weak bones as it helps in building and maintaining strong bones. lack of or inadequate exercise can lead to weak bones.
- Rheumatoid arthritis: This is a disease that also occurs as a result of low calcium. Therefore, it affects the joints like the wrists, knee, etc.long term effect of it can lead to Osteoporosis. That is why you need to consider taking additional calcium to ward off Osteoporosis.
- Vitamin D: Vitamin D is very important for the absorption of calcium in the body. Low Vitamin D will lead to low levels of Calcium and this becomes another reason for Osteoporosis.
Calcium Prevents the incidence of Osteoporosis
The aim is to reduce the risk of fracture and calcium plays a major role in the prevention or treatment of Osteoporosis. Besides, calcium is a fundamental nutrient needed to reduce the risk of this disease. Naturally, the bones undergo a process referred to as remodelling, whereby, old bones are broken down and new bones are built.
It is important to know that daily food intake might not be sufficient for the required calcium in the body. Therefore, supplements like Herbalife calcium are always considered as other best choices to help maintain the required level of calcium and stay away from Osteoporosis. A person might not be aware that he is suffering from this disease from the initial stage. A fracture or a minor fall that results in bone breakage can shed the light.
The required amount of calcium to prevent osteoporosis?
We need a sufficient amount of calcium for osteoporosis treatment in the body. Also, the consumption varies according to age and sex and it should be adjusted as necessary. The general intake is 1,000 milligrams to 1,300 milligrams per day. You don’t want to consume less of calcium either do you want to go overboard with the intake to avoid problems. After much research, the National Institute of Health recommends the following calcium intake. This recommendation includes the amount of calcium that we can get from both foods and supplement combined.
|71years and older||1200||1200|
Pregnant and breastfeeding teens: 1,300 mg
Pregnant and breastfeeding adults: 1,000 mg
Are calcium supplements the answer?
As we might not get a sufficient amount of calcium needed by the body to function properly from food, it is necessary to take supplements. Are you following a vegan diet? You will have to consider taking a supplement to increase the amount of calcium in your body. Besides, Individuals with lactose intolerant or absorption problems might have not been able to have enough diet.
The prevention of osteoporosis begins by getting enough nutrients like calcium in the early years. At this age, the bone is developing and growing and calcium is very important. Likewise, at later years, the body consumed more bones than is deposited. This can, however, be maintained by adequate consumption of calcium. Overall, calcium for osteoporosis is important at the early stage of life to strengthen and maintain the bones. While at later years to live a healthy life.