Calcium for Arthritis: Benefits & Deficiency Symptoms

Arthritis is one of the major diseases which occurs as a result of a deficiency of calcium. It is a term used to describe any conditions affecting the joint. Either you are experiencing joint inflammation, pain or stiffness, this is as a result of low calcium intake in the body. People today are using calcium for arthritis in the wake of obtaining good results. Calcium is indeed one of the most important minerals needed for the overall health of the bones. An adequate amount of calcium inside the body will help with the overall body maintenance enhance the support structure. 

Calcium helps in building stronger bones and teeth. Furthermore, it plays a vital role in the movement of muscles and aids in the healthy transmission of messages between the brain and other parts of the body. The importance of calcium for arthritis to living organisms cannot be underestimated. Although, we might get calcium in the daily intake of food, however, this might not be enough. Any symptoms of arthritis are a sign that you aren’t getting enough calcium in your diet. In this article, explore with me the importance of calcium for Arthritis, deficiency symptoms and the overall health benefits.

How does Calcium help with Arthritis?


Well, calcium itself is the most important chemical elements to maintain stronger bones and ensure its overall development. It is mostly found in the bone and teeth and low consumption of calcium can result in one bone disease which is arthritis. The two most common types of this disease are rheumatoid arthritis and osteoarthritis. Osteoarthritis causes the cartilage that covers the joint to break down while Rheumatoid arthritis is a disorder that affects the joints.

This is where calcium tablets for Arthritis came into play. When you take calcium for arthritis, they contain nutrients that help in relieving joint pains that arise as a result of the attacks of the joints. Not only that, it is proven to aid in protection against the degeneration of the functioning of joint cartilage i.e osteoarthritis. Adequate consumption of calcium is important for people with Arthritis. 

Are health supplements effective for Arthritis?


What do you do if you have arthritis? Generally, people with calcium deficiencies are firstly recommended calcium supplements for arthritis to make up for the insufficient calcium we think we get from the diet. Health supplements can help in strengthening the bones no matter the age. However, different products are claiming to cure arthritis and one needs to be careful about the choice of supplements being stuffed down to the body.

Herbalife calcium product does not only contains Vitamin D that helps in the absorption of enough nutrients, but it also helps in bone development. Furthermore, it has been proven that women suffering from rheumatoid arthritis are at a high risk of osteoporosis. This is a disease that affects the bone and causes brittleness. This might even lead to the breaking of bones even as a result of a minor fall. Also, Arthritic women after their menopause are prone to a reduction in calcium absorption. 

Symptoms of Arthritis


If you are suffering from joint pains or inflammation in the joints, you might be suffering from rheumatoid arthritis. The symptoms begin slowly and grow from mild to severe and it is better not to ignore the early signs. Let us take a look at the various symptoms of Arthritis.

    • Joint pain and joint stiffness: this is one of the common symptoms of rheumatoid arthritis. Stiffness can occur at any time of the day whether you are active or while at rest. In addition to this, it can affect one or multiple joints. 
    • Joint swelling: There is also a mild swelling of the joints and that appear bigger than normal. 
    • Redness: If you notice any redness around the joints or on your skin, this might be a sign of arthritis.
    • Tingling sensations and Numbness: the feeling of numbness or tingling are bothersome symptoms. They occur as a result of the inflammation.
    • Fever: With the pains at the joints and the feeling of tingling, this can lead to a slight fever
    • A decrease in range of motion: Arthritis can lead to a reduction in the normal range of motion as a result of inflammation. Therefore, you might not be able to straighten or bend some joints. With enough intake of calcium for arthritis, the normal range of the joints restores gradually.
    • Fatigue and loss of appetite: Calcium strengthens the bone and a deficiency in the bone leads to Arthritis. Without a doubt, the early signs of this disease are tiredness, sluggishness and lack of energy. This is because joints are attacked and the bones are weakened. This might also lead to loss of appetite due to the inflammation. 


Overall, calcium, minerals that help in bone-building is essential for healthy living. However, one of the critical side effects of a deficiency in calcium is arthritis. Patients suffering from this are often advised to take trusted supplements, especially those that contain sufficient concentrations of calcium and vitamin D. hence it helps to strengthen the weak joints and ensure both a healthy and active life.

Nevertheless, calcium for arthritis aims to support the joints, muscles and the overall health of the body. It is important to understand that early symptoms of Arthritis should be taken seriously. Negligence might lead to severe damage in the body.

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