Taking the right amount of calcium dosage is essential for all age groups. Calcium is very crucial for all of us as it helps to make our bones healthy, but we should not consume it in excessive or less amount. Proper calcium dosage will not only keep our bones strong but is also responsible for your muscles to stay healthy. The calcium dosage for both genders as per their age are:
- 1-3 years – 700mg
- 4-8 years – 1000mg
- 9-18 years – 1300 mg
- 19-50 years – 1000mg
However, for the 51-70 year age group, calcium consumption should be 1000mg for males and 1200mg for females. And for those above 71 years, it should be 1000mg for both genders.
Are the common sources of Calcium enough?
Many studies suggest that calcium alone cannot work for a healthy body because to utilise calcium from food Vitamin-D is also required. However, the consumption of calcium should be lower than that of Vitamin-D. To be precise, we must consume around 500-700 mg of calcium and 800-1000- IU of vitamin D, per day. If you are taking this amount, then awesome, but that hardly happens.
In today’s time, most of us, skip our meals due to tight schedules or other problems which cause lack of calcium inside the body. If you are one of those, you have the alternative to fulfil the daily calcium needs through calcium tablets dosage. The ideal supplement consumption must be around 500mg each day if you don’t wish to face heart diseases or stones, as some study suggests. Apart from that, to choose the best brand from several options available in the market is a hectic task. But you are lucky enough to reach this page as I have already found the best supplement for you. Herbalife calcium tablets and supplements are one of the best options available online that may provide you with enough calcium to make your bones and muscles strong. It is a world-known health supplement brand that have earned the trust of countless customers for many years. Apart from calcium, this supplement will also provide you with magnesium and Vitamin-D, which are necessary for calcium absorption.
Does Calcium Overdose leads to health problems
Providing high Calcium dosage for adults and children would be harmful to them. Hence, it is so important to take calcium in requisite amount. According to the institute of medicine, the daily intake of calcium should be:
AGE AMOUNT OF CALCIUM
0 to 6 months 1000 MG
6 to 12 months 1500 MG
1 to 8 yrs 2500 MG
9 to 18 yrs 3000 MG
19 to 15 yrs 2500 MG
Above 51 years 2000 MG
Taking calcium dosage in high amount could increase the chance of various side effects. Studies suggest that adults who consume a higher dosage of calcium could face diseases like a heart attack. However, the research on this fact continues, and it’s too soon to claim that excessive calcium is a genuine reason behind heart attacks. At the same time, until anything substantial comes up to prove this fact, we must not consume calcium in the large amount. For each day, our calcium dosage should be 1000 to 1300 milligrams.
Anyhow, it is also very harmful if you have low calcium intake. If you are not consuming enough calcium, then you may face different problems. Like children will not gain optimal height and elders may suffer from Osteoporosis due to low bone density.
Our body takes adequate time to digest and transfer nutrients and vitamins throughout the body. Consuming a ludicrous amount of anything can disbalance the functioning of the body. Hence for its proper operation, it is imperative to take the required volume of Calcium dosage. Several research studies have already provided data(as mentioned above) on how we should consume calcium daily. Apart from that before consuming calcium, you must consult your doctor as all of us have different body types.